Detox Delight Smoothie

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    Detox Smoothie

1 cup water
1 1/2 cups cherry & berry frozen fruit mix
1/4 precooked red beets
1 handful of spinach
A splash of orange juice
1 oz Liquid Health B Complex vitamins & Folic Acid

Blend and enjoy! This smoothie is a great hangover cure, too.

    The facts

Beets cleanse your liver and support your blood circulation, heart and large intestine. The betacyanin–which gives them their rich color–is a anticarcinogen.

Cherries remove excess body acid and help increase blood circulation. They are packed with anti-inflammatory, anti-aging and anti-cancer compounds—found in quercetin, ellagic acid and perillyl alcohol in cherries. Make sure to buy organic cherries. Commercially produced cherries are among the top most contaminated, pesticide-packed foods.

B-Complex Vitamins are very important and many vegetarians and vegans lack proper amounts of B vitamins. For the full facts on B vitamins, check out B All You Can B.

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