Watermelon Salad + Basil & Feta

So delicious, simple, refreshing and flavorful. Perfect summer salad. Advertisements

Why Greens are Great.

Marinated Mushrooms with Parsley & Pine Nuts.

  1 pound cremini mushrooms, sliced in halves or quarters 2 to 3 tablespoons extra virgin olive oil 1 to 2 cloves minced garlic (optional) 1/4 cup diced red onion 3 tablespoons fresh… Continue reading

Falafel Platter

Falafel Pitas Cook premade falafels in 350 degree oven for 15-20 minutes. Heat pitas for last few minutes of falafel cooking. Cut up a tomato, an avocado, some feta cheese, half a red… Continue reading

Tangy Radish Salad

Slice up radishes and display on plate. Dress with a mixture of good dijon mustard, olive oil and lemon juice. Spread in a thin line along the sliced up radish. This is great… Continue reading

Well Tip: Kick the Can Habit.

Bisphenol A, aka BPA, is found in the cans, and most plastics, and has now been linked to brain tumors, specifically Meningioma. To reduce BPA exposure, buy items you would normally buy in… Continue reading

Well Snack: Peanut Butter Power Bites.

Perfect little healthy nibs before yoga or a hike. These little bites are loaded with potassium, vitamin E, omega-3, iron, protein and yumminess. And the best part? These bites of delight are no-bake! Recipe:… Continue reading

Red Chard & Caramelized Onion Salad

Recipe: Red Chard with Caramelized Onions, Olives & Capers Add olive oil or coconut oil to a large sauté pan on medium heat. Add chopped onions. Once they begin to brown, add a… Continue reading

Well Tip: Mindful Mid-Day Snacks.

Finger fruits & veggies are my favorite little snack. A lot of us eat when we’re working or bored and rush to the fridge to have food disguise what we’re actually feeling. First,… Continue reading

Food Watch: The Dirty Dozen & Clean Fifteen.

Dirty Dozen: These are the dirtiest—most pesticide-contaminated—in order, the top offender being apples.   1. Apples–the worst! 2. Celery–tested positive for more than 57 different pesticides on a single sample 3. Sweet bell peppers-… Continue reading