Well Snack: Peanut Butter Power Bites.

Perfect little healthy nibs before yoga or a hike. These little bites are loaded with potassium, vitamin E, omega-3, iron, protein and yumminess. And the best part? These bites of delight are no-bake!

Recipe: Peanut Butter, Coconut, Date Power Bites.

1 cup rolled oats

2 cups dates (about 15 dates), cut into bits

1/2 cup hazelnuts (or pistachios or almonds)

1 tsp cinnamon

1/3 tsp nutmeg

1/2 cup ground flax seeds

1 tsp vanilla (or almond) extract

1/3 cup honey

1/2 cup crunchy peanut butter (or almond butter)

1/2 cup shredded coconut

In a large bowl, mix dates, oats, flax seed, chopped nuts, cinnamon and nutmeg together. Then add in vanilla, peanut butter and honey. Mix together. Cover and put in fridge for 30 minutes.

Once chilled, mold into bite-sized balls and roll in shredded coconut. Store in fridge.