Lemon Poppyseed Banana Bread with Lemon Glaze

Recipe: Lemon Poppyseed Banana Bread (Muffins) with Lemon Glaze In a medium bowl, sift together: 1 cup flour + 2/3 cup whole wheat flour 1 1/2 tsp baking powder 1/2 tsp salt In… Continue reading

Let Food Be Thy Medicine.

“Let food be thy medicine and medicine be thy food” ~ Hippocrates

Beauty Belle Tip: Banana for Acne

A woman who wants to remain youthful for life should eat one banana every day. ~ Dr. Dharma Singh Khalsa {Food as Medicine} Thanks to Bethenny {a slight guilty pleasure}, I heard about… Continue reading

Banana Nut Butter Breakfast Pouch

Toasted whole grain and fruit round or pita pocket filled with almond butter and sliced bananas. Perfect for an easy on-the-go healthy breakfast packed with potassium, protein and fiber. The Facts Bananas Bananas… Continue reading

Peach Avocado Salsa

This is such a delicious summer salsa. I love to put it on top of tamales or in tacos. So fresh. 2 avocados 1 peach 1/2 red onion 1 handful of cilantro 1… Continue reading

Detox Delight Smoothie

Detox Smoothie 1 cup water 1 1/2 cups cherry & berry frozen fruit mix 1/4 precooked red beets 1 handful of spinach A splash of orange juice 1 oz Liquid Health B Complex… Continue reading

Book Bites of the Week.

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Power Lunch: Quinoa + Beans, Beets & Greens.

Quinoa Salad with arugula, kidney beans, garbanzo beans, beets and chopped almonds. Toss with a little lemon juice and season to taste.

Chilled Cucumber & Spinach Soup

Chilled Cucumber & Spinach Soup 2 cups water 1 cup coconut milk 2 cucumbers 2 handfuls of spinach 1 bundle of chives Juice of 1 lemon A dash of pepper, garlic salt, coriander,… Continue reading

Breakfast Belle: Quinoa with Fresh Fruit.

Tricolor Quinoa with apricots, bananas, fresh mint and maple syrup.